Yoga – an unfolding
The goal of an integrated Yoga practice is to develop a narrative thread, which guides us into our potential. We engage with ourselves first, in order to become truly social. The practice becomes a metaphor and eventually gives rise to new insights, which will inevitably reform and transform us personally and communally.
In my opinion we need to take responsibility for ourselves in a kind, reflective and honest way. Only by looking at our shortcomings we can overcome our own hindering propensities to evolve new learnings and master new skillsets.
I teach Hatha Yoga, seen through the lens of Katonah Yoga® (www.katonahyoga.com), join the community and find all certified Katonah Yoga® teachers here.
To know more about Katonah Yoga® read my post about it in the Blog section.
My courses are accessible to everyone, be it in public classes or in 1:1 Privates.
I teach mainly in English and Privates also in German.
AS OF FEB. 2024 THE STUDIO WILL BE MOVING TO SEEFELD DUFOURSTRASSE 90
FIND ALL INFORMATION ON WWW.VVOO.CH
All of my classes remain the same. Please find the entire schedule on the new page.
OFFERINGS:
PRIVATE YOGA LESSONS CHF 150 (60 minutes) with lots of props and techniques, book here
UPCOMING YOGA CLASSES
ORBIT (6) - Grossmünsterplatz 6, 8001 Zürich
TUESDAYS 18:15-19:30 Dynamic Katonah at Orbit register here
THURSDAYS 9:30-11:00 Katonah semi private setting 7 ppl only at Orbit register here
SATURDAY 10:15-11:30 Dynamic Katonah at Orbit, register here
All classes have a 24h cancellation policy.
For HALLO YOGA customers, please email me to redeem your class info@aylarealhealth.com, I can take 1 person per class.
24h cancellation policy.
Certified 200h++ Katonah Yoga® Nevine Michaan
Certified 200h Anusara with Chris Chavez
Certified 2ooh++ Vinyasa Krama with Rae Indigo
Certified Integrative Health Coach
Certified by 1 Giant Mind Meditation teacher Jonni Pollard
Certified Face Reader
Other teachers to whom I owe gratitude are Abbie Galvin, Elena Brower, Fattima Loreen, Alex Sharry, Dages Juvelier Keates, Jonni Pollard.