front picture by géraldine leblanc and all main page picture by manuel rickenbacher

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yoga – an unfolding

due to my passion for music, i was heavily involved in dancing during my childhood and early youth. slowly but incrementally i developed a deep love for yoga – first mentally, then physically and eventually through a deeper, more profound and holistic approach. the way yoga transforms us through the body first and eventually on a more profound neurological level is quite magical.
in my opinion we need to take responsibility for ourselves in a kind, loving, reflective and honest way. only by looking at our shortcomings we can overcome our habits and evolve new learning and therefore our potential. what we learn on the mat is a preparation for everything beyond the mat. the microcosmos is just a representation of the macrocosmos. asana becomes a metaphor and what we gain is insight to reform and transform.
my yoga style is influenced by anusara, hatha and vinyasa krama and lately very much by katonah yoga. my classesare always characterized by a gentle approach towards the soul and mind and an accurate measuring of the body. i did my first 200h training with renowned chris chavez my second 200h and another 100h training with rae indigo in therapeutic vinyasa krama technique, followed by a teacher enhancement training with my teacher elena brower and further trainings with abbie galvin and kate juvelier keates in katonah yoga. within and beyond the limbs of yoga i strive to better myself through trainings and studies. i will always see myself as a disciple. whatever i learn and love i want to share. my courses are accessible to everyone, be it in public classes, corporate yoga classes or in one-on-one private sessions. i teach in german and english.

OFFERINGS:

PRIVATE YOGA LESSONS
CHF 130 (60 minutes)
CHF 150 (75 minutes) 

CORPORATE YOGA LESSONS
CHF 150 (60 minutes)

PUBLIC YOGA SCHEDULE

yoga am hotingerplatz

TUESDAY    18:00-19:30 regular
THURSDAY   9:30-11:00 regular
FRIDAY        9:30-11:00 advanced

NEW:

lolafred

FRIDAYS      19:00-21:00 deepen your practice-katonah inspired
                    AUGUST 10th| AUGUST 31st
                    SEPTEMBER 28th | OCTOBER 26th
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