front picture by samira deppen and all main page picture by manuel rickenbacher

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yoga – an unfolding

due to my passion for music, i was heavily involved in dancing during my childhood and early youth. slowly but incrementally i developed a deep love for yoga – first mentally, then physically and eventually through a deeper, more profound approach. the way yoga transforms is quite magical, because we start to see things we normally would not see.
in my opinion we need to take responsibility for ourselves in a kind, loving, reflective and honest way. only by looking at our shortcomings we can overcome our propensities and evolve new learning and therefore our potential. what we learn on the mat is a preparation for everything beyond the mat. we go in first in order to become truly social. asana becomes a metaphor and eventually gives rise to new insights, which will inevitably reform and transform us as human beings.
my yoga style is influenced by anusara, hatha and vinyasa krama and lately very much by katonah yoga. my classes are always characterized by a gentle approach towards the soul and mind and an accurate attuning of the body. i did my first 200h training with renowned chris chavez my second 200h and another 100h training with rae indigo in therapeutic vinyasa krama technique, followed by a teacher enhancement training with my teacher elena brower and further trainings with abbie galvin and kate juvelier keates in katonah yoga.
my courses are accessible to everyone, be it in public classes, corporate yoga classes or in one-on-one private sessions.          i teach in english and german.

OFFERINGS:

PRIVATE YOGA LESSONS
CHF 150 (60 minutes) 

CORPORATE YOGA LESSONS
CHF 200 (60 minutes)

PUBLIC YOGA SCHEDULE

yoga am hottingerplatz

TUESDAY    18:00-19:30 regular
THURSDAY   9:30-11:00 regular
FRIDAY        9:30-11:00 advanced

NEW:

lolafred

THURSDAY   19:00-20:00 "refine your strength" regular class

FRIDAY        18:30-20:30 deepen your practice-
                    a monthly Katonah yoga inspired 2h class
                   
next class NOVEMBER 30th register here.

                                      

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