picture by ariane pochon

picture by manuel rickenbacher

picture by manuel rickenbacher

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holistic health coaching 

i am a certified holistic health coach.
our integrative nutrition concept distinguishes between primary and secondary foods. all the foods we can eat are called secondary foods. those "foods" that nourish us on a deeper level are relationships, career, spirituality and movement. we call them primary foods. 

along my own path i have been riddled with inner and outer conflicts and that is why i have always worked with experts may it be in kinesiology, somatic experience, integrative body psychology, yoga and many more. life is constantly moulding us.

i have studied over a 100 dietery theories and acquired beautiful tools for coaching. i strive to help you to find your true purpose in life and to achieve your personal goals; whether they concern your health, your relationships, your ideal weight, your job or your spiritual practice so that you eventually can heal yourself.

i initially offer you a free health history (download the form at the bottom). if you would like to learn more about yourself and work with me we can immerse into a 6 month program during which we visit or skype twice a month, this has proven to be the frame of time within which change and shifts can come about. of course you decide what suits you best.

creating perfection is not our aim, we are humbly endevouring to cope with this one life to the best of our abilities and to heal ourselves in order to become who we are meant to be.


OFFERINGS:

PRIVATE HOLISTIC HEALTH COACHING
CHF 130 per session as part of the 6 month program

INDIVIDUAL DIETARY PLAN
CHF 130 per hour

PANTRY MAKEOVER
CHF 130 per hour

CUSTOMIZED GROUP WORKSHOPS ON HOLISTIC HEALTH
CHF 90 per person, minimum of 5 people per group



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