all pictures by samira deppen

yoga – an unfolding

FOR SAFETY REASONS ALL YOGA LESSONS ARE TAKING PLACE ONLINE THROUGH ZOOM.US FOR THE TIME BEING.
PLEASE CHECK SCHEDULISTA FOR KATONAH ONLINE YOGA AND BOOK THERE, YOU WILL RECEIVE ALL INSTRUCTIONS FOR THE ZOOM CLASS BY MAIL.



The goal of an integrated Yoga practice is to develop a narrative thread, which guides us into our potential. We engage with ourselves first, in order to become truly social. The practice becomes a metaphor and eventually gives rise to new insights, which will inevitably reform and transform us personally and communally.
In my opinion we need to take responsibility for ourselves in a kind, loving, reflective and honest way. Only by looking at our shortcomings we can overcome hindering propensities and evolve new learnings and therefore grow our potential as humans.  
I teach Hatha Yoga, which has been enriched through the teachings of Katonah Yoga® (www.katonahyoga.com), join the community and find all certified Katonah Yoga® teachers here.
My classes are always characterized by a gentle approach towards the spirit by the use of imagination and metaphors. On the other hand I emphasize an accurate attuning of the body by proper adjustments and through the integration of the theory. 

Certified 200h Katonah Yoga® Nevine Michaan
Certified 200h Anusara with Chris Chavez
Certified 2ooh Vinyasa Krama with Rae Indigo
100h further trainings with Rae Indigo
Certified Integrativ Health Coach
Certified by 1 Giant Mind Meditation teacher Jonni Pollard

Other teachers to whom I owe gratitude are Abbie Galvin, Elena Brower, Dages Juvelier Keates, Jonni Pollard.

My courses are accessible to everyone, be it in public classes or in 1:1 privates. 
I teach in english and german.

OFFERINGS:


PRIVATE YOGA LESSONS

CHF 150 (60 minutes) 
book here

PUBLIC YOGA SCHEDULE

ORBIT (6) - Grossmünsterplatz 6, 8001 Zürich

TUESDAYS    18:15-19:45 Dynamic Katonah book here

THURSDAYS 9:30-11:00 Dynamic Katonah book here

SUNDAYS once a month 11:45-13:15 Restoratives & Essential Oils Class next dates tba

New: Katonah Yoga Lab next class Saturday next dates tba

Yoga am Hottingerplatz

FRIDAYS      9:30-11:00 advanced
                                      

using allyou.net