front picture by samira deppen and all main page picture by manuel rickenbacher

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yoga – an unfolding

due to my passion for music, i was heavily involved in dancing during my childhood and early youth. slowly but incrementally i developed a deep love for yoga – first mentally, then physically and eventually through a deeper, more profound approach. the way yoga transforms is quite magical, because we start to see things we normally would not see.
in my opinion we need to take responsibility for ourselves in a kind, loving, reflective and honest way. only by looking at our shortcomings we can overcome hindering propensities and evolve new learnings and therefore grow our potential as humans. 
the goal of an integrated practice is to develop a narrative thread, which guides us into our potential. we engage with ourselves first, in order to become truly social. the practice becomes a metaphor and eventually gives rise to new insights, which will inevitably reform and transform us personally and communally.
i teach hatha yoga, which has been enriched through the teachings of Katonah Yoga® (www.katonahyoga.com) and find all certified Katonah Yoga® teachers here.
my classes are always characterized by a gentle approach towards the spirit by the use of imagination and metaphors. on the other hand i emphasize an accurate attuning of the body by proper adjustments and through the integration of the theory. 
i did my first 200h training with chris chavez in anusara yoga, my second 200h and another 100h training with rae indigo in vinyasa krama technique, followed by further studies with my teachers nevine michaan (founder of katonah yoga), abbie galvin and kate juvelier keates.
my courses are accessible to everyone, be it in public classes, corporate yoga classes or in one-on-one private sessions.          i teach in english and german.

OFFERINGS:

PRIVATE YOGA LESSONS
CHF 150 (60 minutes) 

CORPORATE YOGA LESSONS
CHF 200 (60 minutes)

PUBLIC YOGA SCHEDULE

yoga am hottingerplatz

TUESDAY    18:00-19:30 regular
THURSDAY   9:30-11:00 regular
FRIDAY        9:30-11:00 advanced

NEW:

SUNDAY        13:30-15:30 Katonah Yoga® Masterclass.                                   Next class will take place June 16th 2019.
                     To sign up please click here.

                                      

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