yoga – an unfolding
The goal of an integrated Yoga practice is to develop a narrative thread, which guides us into our potential. We engage with ourselves first, in order to become truly social. The practice becomes a metaphor and eventually gives rise to new insights, which will inevitably reform and transform us personally and communally.
In my opinion we need to take responsibility for ourselves in a kind, loving, reflective and honest way. Only by looking at our shortcomings we can overcome hindering propensities and evolve new learnings and therefore grow our potential as humans.
I teach Hatha Yoga, which has been enriched through the teachings of Katonah Yoga® (www.katonahyoga.com), join the community and find all certified Katonah Yoga® teachers here.
My classes are always characterized by a gentle approach towards the spirit by the use of imagination and metaphors. On the other hand I emphasize an accurate attuning of the body by proper adjustments and through the integration of the theory.
Certified 200h Katonah Yoga® Nevine Michaan
Certified 200h Anusara with Chris Chavez
Certified 2ooh Vinyasa Krama with Rae Indigo
100h further trainings with Rae Indigo
Certified Integrativ Health Coach
Certified by 1 Giant Mind Meditation teacher Jonni Pollard
Other teachers to whom I owe gratitude are Abbie Galvin, Elena Brower, Dages Juvelier Keates, Jonni Pollard.
My courses are accessible to everyone, be it in public classes or in 1:1 privates.
I teach in english and german.
PRIVATE YOGA LESSONS
CHF 150 (60 minutes)
PUBLIC YOGA SCHEDULE
Yoga am Hottingerplatz
FRIDAYS 9:30-11:00 advanced
ORBIT (6) - Grossmünsterplatz 6, 8001 Zürich
TUESDAYS 18:15-19:45 Dynamic Katonah Class book here
THURSDAYS 9:30-11:00 Katonah Flow book here